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What is Intermittent Fasting?

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them. 

See for more info; https://www.devsmurfz.com/2019/02/14/ifasting-your-gateway-to-healthy-diet/

There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already "fast" every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.

Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.

Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.

Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.

No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.

Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.

Taking supplements is generally allowed while fasting, as long as there are no calories in them.

What iFasting app can do for you?

This app iFasting also called as inter fasting app, intermittent fasting app make fasting activities more manageable. With iFasting you can easily monitor the progress of your fasting by day, week and even month. It will give you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle.

It offer a simple steps for other to understand what he/she needs to achieve in the end.
什么是间歇性禁食？

间歇性禁食是一种饮食模式，您可以在进食和禁食之间循环。它没有说明吃什么食物，而是什么时候应该吃它们。

查看更多信息; https://www.devsmurfz.com/2019/02/14/ifasting-your-gateway-to-healthy-diet/

有几种不同的间歇性禁食方法，所有这些方法都将一天或一周分为进食期和禁食期。大多数人每天都在“快速”睡觉。间歇性禁食可以像快速延长一样简单。您可以通过不吃早餐，中午吃第一餐和晚上8点的最后一餐来做到这一点。

然后你每天在技术上禁食16小时，并将你的饮食限制在8小时的饮食窗口。这是最流行的间歇性禁食形式，称为16/8方法。

尽管您可能认为，间歇性禁食实际上相当容易。许多人报告感觉更好，并且在禁食期间有更多的能量。

饥饿通常不是一个大问题，虽然它在开始时可能是一个问题，而你的身体已经习惯了长时间不吃东西。

在禁食期间不允许食物，但您可以喝水，咖啡，茶和其他无热量饮料。

在禁食期间，某些形式的间歇性禁食允许少量低热量食物。

禁食时通常允许服用补品，只要其中没有卡路里。

iFasting应用程序可以为您做什么？

这个应用程序iFasting也称为inter intering app，间歇性禁食应用程序使禁食活动更易于管理。通过iFasting，您可以轻松监控您在一天，一周甚至一个月的禁食进度。它将为您提供禁食信息，鼓励您继续努力营造健康的生活方式。

它为其他人提供了一个简单的步骤，以便了解他/她最终需要实现的目标。


iFasting - Simple Intermittent Fasting Tracker

iFasting - Simple Intermittent Fasting Tracker的最新版本

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